The Holiday Party is here and we can’t wait to celebrate with our Chamber Members! Every year, the Chamber hosts the annual holiday party as a way for members to enjoy each other’s company and solidify the great relationships they have built. This year the party is hosted at Vinocopia. Marion Dauner, Vinocopia’s General […]
New Year, new you. How many times have we said this? If you’re committed to a new you, here are the best of the best tips from our Wellness blog throughout 2018. These wellness tips are curated through Richfield Chamber of Commerce Members elev8wellness and Urban Fitness – Twin Cities and aim to help you set a healthy […]
SIDE-LYING SPINAL ROTATION – A CLIENT FAVORITE STRETCH If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm […]
The content from this Wellness Update originally appeared on elev8wellness.com and Urban Fitness Twin Cities. Click the links to see the original posts. From Elev8Wellness – Pre-Diabetes Reversed in 3 Weeks In three weeks this client went from consistent 110+ glucose readings to consistent 70s and 80s. As you can see here, at the beginning […]
Can you believe it is the middle of November already! As our retailers know, robust consumer spending throughout 2018 suggests that this holiday season is poised for strong retail sales growth across channels. US retail sales are expected to climb 4.1%, while US retail ecommerce spending will rise 16.2%, marking some of the best growth […]
