Category Archives: Gym

Wellness Update: Anthropometry and Muscle Action: Why Everyone Is Wrong About Exercise Form and Technique

Pick an exercise. Pick an expert. Wrong. Every time. Every piece of advice about good form is wrong for someone or even most people. There are two very simple categorical reasons: anthropometry and muscle action. Anthropometry is the scientific study of the measurements and proportions of the human body. No two skeletons are exactly the […]

Elev8 Wellness

Richfield Reviews by Kerry Galbraith Elev8 Wellness on Lyndale and 63rd Street in Richfield is not your average gym. This chic little space tucked between a gas station and a staffing…

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