19 Wellness Tips for a Healthy 2019
New Year, new you. How many times have we said this? If you’re committed to a new you, here are the best of the best tips from our Wellness blog throughout 2018. These wellness tips are curated through Richfield Chamber of Commerce Members elev8wellness and Urban Fitness – Twin Cities and aim to help you set a healthy […]
Add a New Stretch And Learn How to Eat Right
SIDE-LYING SPINAL ROTATION – A CLIENT FAVORITE STRETCH If you are tight across the chest or generally just stiff in your torso, try this stretch. This stretch is also amazing for waking up your body upon waking up! The breath pattern is only a guideline but I feel it’s beneficial to deepen the stretch while your arm […]
Pre-Diabetes Reversal and Ab Strength Progression
The content from this Wellness Update originally appeared on elev8wellness.com and Urban Fitness Twin Cities. Click the links to see the original posts. From Elev8Wellness – Pre-Diabetes Reversed in 3 Weeks In three weeks this client went from consistent 110+ glucose readings to consistent 70s and 80s. As you can see here, at the beginning […]
9 Minutes of Exercise is all You Need
This post originally appeared on the elev8wellness blog. You may read the original version by clicking here. There was a headline a few years back in the New York Times about one minute of exercise reaping the benefits of 45 minutes. The hubbub was from a study conducted at McMaster University. Long story short, intensity […]
Wellness Update – 5 Weight Loss Superstitions You Need to Break
This post originally appeared on the elev8wellness website. You may read the original post by clicking here. 1. I’ll Start Tomorrow/Next Week/Next Month Right. Do you carry a wooden stake and silver bullets on you as well? I understand that the act of starting anything can be challenging. However, this superstition fails completely with respect […]