Category Archives: Wellness Update

9 Minutes of Exercise is all You Need

This post originally appeared on the elev8wellness blog. You may read the original version by clicking here. There was a headline a few years back in the New York Times about one minute of exercise reaping the benefits of 45 minutes. The hubbub was from a study conducted at McMaster University. Long story short, intensity […]

Wellness Update – 5 Weight Loss Superstitions You Need to Break

This post originally appeared on the elev8wellness website. You may read the original post by clicking here. 1. I’ll Start Tomorrow/Next Week/Next Month Right. Do you carry a wooden stake and silver bullets on you as well? I understand that the act of starting anything can be challenging. However, this superstition fails completely with respect […]