Tag Archives: wellness

Wellness Update – 5 Weight Loss Superstitions You Need to Break

This post originally appeared on the elev8wellness website. You may read the original post by clicking here. 1. I’ll Start Tomorrow/Next Week/Next Month Right. Do you carry a wooden stake and silver bullets on you as well? I understand that the act of starting anything can be challenging. However, this superstition fails completely with respect […]

Wellness- Breaking the Quitter’s Spell

We humans are good at quitting. Sometimes we start quitting before we even start trying. We begin to talk about work-life balance before we even attempt career trajectory. Before beginning a new eating lifestyle, we emphasize the importance of regular indulgences, desserts, snacks and treats. Our age, genetic limitations or health history are the header […]